A brief explanation of how my life was with an eating disorder, and how I feel now.
Personally I believe the most achievements come from doing work you love and enjoy and thus, comes great success.
I spent two years forcing myself through a toxic program. I thought that if I got a Bachelor of Commerce life would just fall into place. Boy, was I wrong. I realized that in order for me to be happy, I needed to do something that made me happy – something I had a huge passion for.
I buy a KIND bar almost everyday, but I wanted to switch up the flavour this past fall! I decided to make my own homemade Pumpkin Spice replica of a KIND bar!
A HEALTHY quick and easy snack that is perfect for any pancake lover!
A childhood favourite re-made into a healthy, but still hearty, recipe!
A little look into my typical full day of eating a whole food focused diet!
The smoothie I have been making recently consists of lots of healthy fats, protein and vegetables - which helps aids in hormone signalling - and keeps my energy up through the work day. And also contains my occasional cup of coffee!
We all know of what Anorexia Nervosa is but have you ever heard of Orthorexia Nervosa?
Gaining your health back should not have any purpose to have abs, it should be to break free from an unhealthy body, mind and soul that is limiting you from living your best life and reconnect these three in a way that makes you the best version yet.
Here are some of my favourite options to bring with me on trips to stay energized!