Eating Disorder, Uncategorized, Wellness

Defined by a Number

A brief explanation of how my life was with an eating disorder, and how I feel now.

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Eating Disorder, fitness, health, nutrition, Uncategorized, Wellness

What My Eating Disorder Made Me Realize

I spent two years forcing myself through a toxic program. I thought that if I got a Bachelor of Commerce life would just fall into place. Boy, was I wrong. I realized that in order for me to be happy, I needed to do something that made me happy – something I had a huge passion for.

Eating Disorder, holistic, nutrition, Uncategorized, well being, Wellness

Reconnect: Mind, Body & Soul

Gaining your health back should not have any purpose to have abs, it should be to break free from an unhealthy body, mind and soul that is limiting you from living your best life and reconnect these three in a way that makes you the best version yet.

Christmas, Eating Disorder, Uncategorized, Wellness

Eating Disorder Recovery During The Holidays

I think I can speak on behalf of every single person, suffering from disordered eating, by saying that Christmas is the most difficult time of the year. I have made a list of ways to help you ease into the Holiday season - especially for those early in their recovery.